A functional approach is aimed at achieving wellness not avoiding sickness. Its about being a health detective and looking for opportunities for your body to heal, rather than always take a pill. Lifestyle medicine is a very powerful medicine.
Angela uses a cutting edge Epigenetic Profiling system in combination with functional blood chemistry and hormonal profiles to personalise your health program to a whole new level.
Key Elements to her Approach:
Find Your Ikigai - your reason for being
Epigenetic Profiling - Cutting Edge Analaysis of your genes and environment
Comprehensive Health Diagnostic
Blood Chemistry and Hormonal Analysis
Assessing and then programming Nutrition, Sleep, Rest and Recovery, Movement & Fun
Focus on Working In before working in
A Coaching Approach. You have input. It’s your life and your program.
What can you do to enrich your life in 104 days? #104Will
Some Areas I Have Particular Interest In:
Lifestyle Overhaul – Those ready to make some big life changes
Renewal – Those rebuilding after stress / trauma
Executive Health – learn to manage your stress, your health and yourself
Optimal Health – those wanting to regain feeling their best
Women’s Health – hormonal balance, fertility, menopause
Epigenetic profiling looks at our individual genes and our environment to see which genes have been switched on.
Three crucial relationships that we focus on are the Adrenal, Thyroid and Microbiome. Addressing dysfunction with lifestyle intervention in these key areas can have huge impact on the functioning of many systems in our body.
Angela uses comprehensive test diagnostics in each of these areas to identify and prioritise key focus areas.
Some Tests include:
Adrenal Stress Profile
Functional Blood Chemistry Analysis
Sex Hormone analysis
Food Sensitivity Testing
Exercises are based around you and what you need to live with health and vitality.
Exercises are personalised based on your epigenetic profile and functional markers
It’s about having fun and bringing joy back into movement . Yes you can get results from doing things you enjo
Assessments include: Biological age,Body composition, Structural, Movement patterns
Some techniques include fascia freeing, muscle activation technique and zero balancing